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Whiting
Whiting
Also known as: merling
Low concern
Whiting is a lean white fish that is a good protein source with low mercury content. Fish is a major food allergen requiring FDA labeling.
Found in
469 products
What it is
A lean white fish (Merlangius merlangus or Pacific whiting Merluccius productus) in the cod family.
Whole-food protein source.
Why it's flagged
- fish allergen
What regulators actually say
"Best Choices: Eat 2 to 3 servings a week. Includes... whiting."
"Fish, whiting, mixed species, raw - nutrient profile includes protein, vitamin B12, selenium."
Regulatory status
United States — FDA
Whole food; fish allergen labeling under FALCPA
European Union — EFSA
Regulated fish; allergen labeling under Regulation 1169/2011
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