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White Quinoa
White Quinoa
Safe
Quinoa is a whole pseudocereal containing all essential amino acids and is naturally gluten-free. USDA FoodData Central lists it as a nutrient-dense whole grain with notable protein, magnesium, and fiber.
Found in
405 products
What it is
Whole edible seeds of Chenopodium quinoa, a pseudocereal native to the Andes.
Whole-grain ingredient providing protein, fiber, and complex carbohydrates.
What regulators actually say
"Quinoa, uncooked — protein 14.1 g/100 g, fiber 7 g/100 g; whole grain."
Regulatory status
United States — FDA
Generally recognized as a conventional food (whole grain).
European Union — EFSA
Authorized as a conventional food in the EU.
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