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White Quinoa

Safe

Quinoa is a whole pseudocereal containing all essential amino acids and is naturally gluten-free. USDA FoodData Central lists it as a nutrient-dense whole grain with notable protein, magnesium, and fiber.

Found in
405 products

What it is

Whole edible seeds of Chenopodium quinoa, a pseudocereal native to the Andes.

Whole-grain ingredient providing protein, fiber, and complex carbohydrates.

What regulators actually say

"Quinoa, uncooked — protein 14.1 g/100 g, fiber 7 g/100 g; whole grain."

Regulatory status

United States — FDA

Generally recognized as a conventional food (whole grain).

European Union — EFSA

Authorized as a conventional food in the EU.

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