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White Fish Meat

Safe

Whole-food protein source. Fish is one of the FDA-recognized major food allergens that must be labeled.

Found in

13 products

What it is

Edible flesh from various species of mild-flavored white-fleshed fish (cod, haddock, pollock, hake, etc.).

Whole-food protein source; provides lean protein, omega-3s, and minerals.

Why it's flagged

fish allergen

What regulators actually say

"The eight major allergenic foods identified by the law are milk, eggs, fish, Crustacean shellfish, tree nuts, peanuts, wheat, and soybeans."

FDA — Food Allergies — fda.gov

Regulatory status

United States — FDA

Whole food; fish is a major food allergen requiring declaration under FALCPA.

European Union — EFSA

Regulated as an allergen requiring labeling under EU Regulation 1169/2011 Annex II.

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