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Wheat Flakes
Wheat Flakes
Low concern
Wheat flakes (when made from whole grain) are a whole-food cereal with fiber and minerals. Contains gluten — unsafe for celiac disease and wheat allergy.
Found in
599 products
What it is
Whole wheat grains that have been cooked, rolled, and toasted into flakes; a breakfast cereal base.
Whole-grain breakfast cereal; provides fiber, B-vitamins, and complex carbohydrates.
Why it's flagged
- contains gluten — unsafe for celiac disease
- wheat allergen
- may contain added sugar in commercial cereals
What regulators actually say
"Wheat, hard red winter — nutrient profile"
"Make half your grains whole grains"
Regulatory status
United States — FDA
Whole grain food
European Union — EFSA
Whole food
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