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Wheat Bulgur

Low concern

Bulgur is a whole-grain wheat product with high fiber content. Wheat is a major food allergen and contains gluten — unsuitable for celiac/wheat-sensitive consumers.

Found in

33 products

What it is

Cracked, parboiled, and dried whole wheat kernels; a traditional whole grain in Middle Eastern and Mediterranean cuisines.

Whole-grain side dish, salad ingredient (e.g., tabbouleh), pilafs.

Why it's flagged

wheat/gluten allergen

What regulators actually say

"Wheat is one of the nine major food allergens defined under FALCPA."

FDA Food Allergies — fda.gov

"USDA FoodData Central documents bulgur nutrient composition."

USDA FoodData Central — fdc.nal.usda.gov

Regulatory status

United States — FDA

Whole-grain wheat product; wheat is a major allergen under FALCPA.

European Union — EFSA

Cereals containing gluten require labeling under EU 1169/2011 Annex II.

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