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Waffle
Waffle
Moderate concern
Waffles are a composite refined-grain food typically containing added sugars, refined flour, and fat. Frequent consumption may contribute to excess added-sugar and refined-carbohydrate intake.
Found in
43 products
What it is
Composite baked product made from batter (flour, eggs, milk, sugar, leavening, fat).
Finished food.
Why it's flagged
- added sugars
- refined flour
- ultra-processed when commercial
What regulators actually say
"Limit foods and beverages higher in added sugars, saturated fat, and sodium."
"Waffles, plain, frozen, ready-to-heat — total sugars and refined-grain content."
Regulatory status
United States — FDA
Composite food; ingredients individually regulated.
European Union — EFSA
Composite food; no specific category.
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