Home
›
Vitamin B (B-Complex)
Vitamin B (B-Complex)
Also known as: B vitamins, B-complex vitamins
Safe
B vitamins are essential nutrients required for normal metabolism. Fortification levels in food are generally well below upper intake limits and are considered safe.
What it is
A group of eight water-soluble vitamins (B1, B2, B3, B5, B6, B7, B9, B12) essential for energy metabolism and nervous system function.
Used to fortify foods and beverages to help meet recommended daily intakes.
Regulatory status
United States — FDA
Permitted nutrient for food fortification (21 CFR 184)
European Union — EFSA
Authorised vitamins for food fortification
Scan it before you buy it
Get Ube on iOS or Android — point at any barcode, see what's actually in there.
Get the app