Valeriana Officinalis Rhizome/Root
Valerian root is a traditional medicinal botanical used as a sleep aid. NIH ODS reports limited high-quality clinical evidence and notes generally mild side effects (drowsiness, headache) at typical doses.
What it is
The dried rhizome and roots of Valeriana officinalis, a traditional medicinal botanical.
Used in herbal teas, supplements, and tinctures, primarily for sleep/anxiety support.
Why it's flagged
- sedative interaction with alcohol/CNS depressants
- inconsistent quality of products
- limited long-term safety data
What regulators actually say
"Few adverse events attributable to valerian have been reported. Most common adverse effects are headache, dizziness, and gastrointestinal disturbances."
"Valerianae radix is recognised by the HMPC as a traditional herbal medicinal product for relief of mild symptoms of mental stress and to aid sleep."
Regulatory status
United States — FDA
Used in dietary supplements under DSHEA; not approved as a drug.
European Union — EFSA
Listed as a traditional herbal medicinal product by EMA HMPC; included in EFSA Compendium of Botanicals.
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