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Urtica Dioica

Low concern

Stinging nettle is consumed as food and tea; cooked leaves are safe and nutrient-dense. Some supplement-level uses lack robust safety data, and possible mild interactions with diuretics or blood pressure medications have been noted.

Found in
4 products

What it is

Stinging nettle, an edible perennial plant (Urtica dioica) used as food and herbal supplement.

Leafy green vegetable, herbal tea ingredient, and traditional supplement.

Why it's flagged

What regulators actually say

"Stinging nettle (Urtica dioica) has been consumed as food and used in traditional medicine; available data suggests safety at typical dietary intake."

Regulatory status

United States — FDA

Permitted as food/dietary ingredient

European Union — EFSA

Traditional herbal use recognized

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