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Unrefined Salt

Low concern

Functionally and nutritionally near-identical to refined salt - the trace minerals are present at concentrations far below dietary significance. Same sodium-related cardiovascular concerns apply.

Found in
61 products

What it is

Sea or rock salt that has not been processed to high purity; retains trace minerals (Mg, K, Ca) and microcrystalline structure.

Seasoning and preservative; supplies sodium chloride.

Why it's flagged

What regulators actually say

"Microplastics were detected in 36 out of 39 salt brands sampled worldwide."

Kim JS et al., Environ. Sci. Technol. 2018 (PubMed-indexed; ACS journal) — pubs.acs.org

"Most Americans consume too much sodium - on average, more than 3,400 mg each day."

Regulatory status

United States — FDA

GRAS (21 CFR 182.1); FDA voluntary sodium reduction targets.

European Union — EFSA

Permitted; EFSA AI 2 g sodium/day for adults.

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