Home › Uncured Ham

Uncured Ham

Moderate concern

Despite the label, uncured ham contains nitrates/nitrites from natural sources at levels comparable to conventionally cured ham. IARC classifies processed meat as Group 1 (carcinogenic to humans).

Found in

41 products

What it is

Ham labeled 'uncured' but typically cured with naturally occurring nitrates/nitrites from celery powder, sea salt, or other natural sources rather than synthetic sodium nitrite. USDA requires the 'uncured' or 'no nitrates/nitrites added except those naturally occurring' label.

Cured meat ingredient.

Why it's flagged

processed meat
sodium
naturally-sourced nitrites still present
colorectal cancer risk

What regulators actually say

""

Regulatory status

Scan it before you buy it

Get Ube on iOS or Android — point at any barcode, see what's actually in there.

Get the app