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Tuna Salad

Low concern

Tuna provides protein and omega-3s but contains mercury; FDA/EPA advise limiting consumption, especially for pregnant people and young children. Mayonnaise contributes saturated fat and calories.

Found in

60 products

What it is

Prepared salad made from canned or cooked tuna mixed with mayonnaise and seasonings, sometimes vegetables.

Sandwich filling or salad dish.

Why it's flagged

Methylmercury in tuna
Fish allergen
Egg allergen (mayonnaise)
High sodium

What regulators actually say

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Regulatory status

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