Trout
Trout is on the FDA's 'Best Choices' list of low-mercury fish, recommended for 2-3 servings per week. Farmed and commercially-caught trout are particularly low in mercury.
What it is
Fish from various species in the genera Oncorhynchus, Salmo, and Salvelinus, including rainbow, brown, and brook trout.
A whole-food protein source; commonly farmed and consumed grilled, baked, smoked, or pan-seared.
Why it's flagged
- mercury concerns for some larger wild-caught freshwater trout
- fish allergens
What regulators actually say
"Trout is listed among the 'best choices' of fish lower in mercury, including categories where 2-3 servings per week is recommended."
"Some fish caught by family or friends, such as larger carp, catfish, trout and perch, are more likely to have fish advisories due to mercury or other contaminants."
Regulatory status
United States — FDA
Whole food regulated under FDA seafood/HACCP framework.
European Union — EFSA
Permitted whole food in EU.
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