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Tempeh
Tempeh
Low concern
A fermented whole soy food, high in protein, fiber, and probiotic-related compounds. Major allergen (soy) under FALCPA labeling.
Found in
11 products
What it is
A traditional Indonesian fermented soybean cake made by inoculating cooked soybeans with Rhizopus oligosporus.
Whole-food protein source.
Why it's flagged
- Soy allergy
- Mold/Rhizopus contamination if improperly fermented
What regulators actually say
"Tempeh - Nutrient data from USDA FoodData Central, including protein, fat, carbohydrate, and micronutrient content."
Regulatory status
United States — FDA
Whole food; soy is a major food allergen under FALCPA
European Union — EFSA
Whole food; soy is a labeled allergen under EU 1169/2011
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