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Teff
Teff
Safe
Teff is a nutrient-dense whole grain providing protein, fiber, iron, calcium, and resistant starch. It is naturally gluten-free.
Found in
187 products
What it is
A small-grain ancient cereal (Eragrostis tef) native to Ethiopia and Eritrea; staple of Ethiopian cuisine and gluten-free.
Whole grain; flour for injera (Ethiopian flatbread) and gluten-free baking.
What regulators actually say
"Teff, uncooked — high in protein, fiber, iron, and calcium relative to other grains."
"Teff is a gluten-free ancient grain with high nutritional value."
Regulatory status
United States — FDA
Conventional food; gluten-free.
European Union — EFSA
Conventional food.
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