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Teff Seed
Teff Seed
Safe
Naturally gluten-free whole grain; high in fiber, protein, iron, and calcium. No safety concerns.
Found in
38 products
What it is
Tiny seeds of Eragrostis tef, an ancient grain native to Ethiopia/Eritrea.
Whole grain used for flour and porridge.
What regulators actually say
"Teff, uncooked - whole grain nutrient profile (high in iron, fiber)."
Regulatory status
United States — FDA
GRAS food (whole grain)
European Union — EFSA
Authorized food
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