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Teff Flour

Safe

Teff is a whole grain that is naturally gluten-free, providing iron, calcium, fiber, and protein. EFSA and FDA recognize teff as a traditional food.

Found in
160 products

What it is

Flour milled from Eragrostis tef, a tiny grain native to Ethiopia and Eritrea, naturally gluten-free.

Whole-grain flour used in injera, baked goods, gluten-free products.

Why it's flagged

What regulators actually say

"Teff, uncooked — high in protein, dietary fiber, iron, calcium, magnesium, and manganese."

"Teff (Eragrostis tef) is a small-grained, gluten-free, nutrient-dense pseudocereal staple of Ethiopian cuisine."

Regulatory status

United States — FDA

Whole food; gluten-free grain.

European Union — EFSA

Authorized food; not a Novel Food.

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