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Teff Flour
Teff Flour
Safe
Teff is a whole grain that is naturally gluten-free, providing iron, calcium, fiber, and protein. EFSA and FDA recognize teff as a traditional food.
Found in
160 products
What it is
Flour milled from Eragrostis tef, a tiny grain native to Ethiopia and Eritrea, naturally gluten-free.
Whole-grain flour used in injera, baked goods, gluten-free products.
Why it's flagged
- minor
What regulators actually say
"Teff, uncooked — high in protein, dietary fiber, iron, calcium, magnesium, and manganese."
"Teff (Eragrostis tef) is a small-grained, gluten-free, nutrient-dense pseudocereal staple of Ethiopian cuisine."
Regulatory status
United States — FDA
Whole food; gluten-free grain.
European Union — EFSA
Authorized food; not a Novel Food.
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