Sweet Peas
Sweet peas are a whole-food legume providing protein, fiber, vitamin K, vitamin C, folate, and B vitamins. They are a healthy plant-based food.
What it is
Green peas (Pisum sativum), a legume vegetable picked when young and tender for their sweet flavor.
Used as a vegetable side dish, in soups, stews, salads, and frozen vegetable mixes.
Why it's flagged
- potential added sodium in canned versions
- rare legume allergy
What regulators actually say
"Peas, green, raw - USDA FoodData Central provides full nutrient profile including protein, fiber, vitamin K, vitamin C, and folate."
"Vegetables, including legumes such as peas, are a foundational component of healthy dietary patterns recommended in the Dietary Guidelines for Americans 2020-2025."
Regulatory status
United States — FDA
Whole food; canned products subject to 21 CFR 155.170 standard of identity.
European Union — EFSA
Permitted; whole food.
Scan it before you buy it
Get Ube on iOS or Android — point at any barcode, see what's actually in there.
Get the app