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Stuffed Olives

Low concern

Olives are a wholesome whole-food source of monounsaturated fats and polyphenols. Stuffed olives are typically high in sodium due to brining (often delivering ~20% of FDA daily limit per six olives).

Found in

16 products

What it is

Olives (typically green) packed in brine, with the pit replaced by a filling such as pimento (sweet red pepper), garlic, almond, or anchovy.

Snack and culinary ingredient.

Why it's flagged

high sodium
potential allergens depending on stuffing

What regulators actually say

"FDA recommends limiting daily sodium intake to less than 2,300 mg as part of a healthy eating pattern."

FDA — Sodium in Your Diet — fda.gov

Regulatory status

United States — FDA

Permitted; subject to general food regulations and allergen labeling

European Union — EFSA

Permitted; subject to allergen labeling

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