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Squid Ink
Squid Ink
Safe
Squid ink is a whole-food cephalopod ingredient. The FDA classifies squid as one of the 'best choices' for low-mercury seafood.
Found in
27 products
What it is
Dark ink secreted by squid and other cephalopods; a natural black/dark food coloring and flavoring.
Used as a natural black food colorant and umami-rich flavoring in pasta, rice, sauces, and breads.
Why it's flagged
- seafood allergy
- limited research on concentrated/supplement doses
What regulators actually say
"Squid is listed among 'best choices' lower in mercury fish/shellfish."
"FDA Seafood Guidance Documents and Regulatory Information cover seafood safety including HACCP for fishery products."
Regulatory status
United States — FDA
Whole food ingredient regulated under FDA seafood guidance/HACCP.
European Union — EFSA
Permitted natural food colorant in the EU.
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