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Sprinkles

Also known as: jimmies, nonpareils, hundreds and thousands

Moderate concern

Sprinkles are mostly sugar and have minimal nutritional value. The main concern is artificial colors: many sprinkles contain FD&C dyes (e.g., Red 40, Yellow 5, Yellow 6, Blue 1), which some regulators and studies have linked to behavioral effects in sensitive children.

What it is

Small confectionery decorations made primarily of sugar, starch, fat, and food colorings, in various shapes and colors.

Decorative topping for cakes, ice cream, donuts, and confections.

Why it's flagged

High in added sugar
Often contain synthetic FD&C dyes
Some still contain Red 3 (authorization revoked in US, 2025)

Regulatory status

United States — FDA

Composite of permitted ingredients; some colorants restricted

European Union — EFSA

Composite; some EU jurisdictions require warning labels on certain azo dyes

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