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Spinach Or Amaranth
Spinach Or Amaranth
Safe
Spinach and amaranth are nutritious leafy greens, but as a generic umbrella term it lacks specificity. Spinach contains oxalates which can affect calcium absorption and contribute to kidney stones in susceptible individuals.
Found in
4 products
What it is
Generic umbrella term for either spinach (Spinacia oleracea) or amaranth (Amaranthus) leafy greens.
Vegetable ingredient, source of vitamins, minerals, and fiber.
What regulators actually say
"Spinach, raw - nutrient profile data including vitamin K, folate, iron, and oxalates."
Regulatory status
United States — FDA
Whole food, no specific regulation
European Union — EFSA
Recognized food
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