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Spinach Leaves
Spinach Leaves
Safe
Spinach is a whole leafy green, rich in vitamin K, folate, iron, magnesium, and lutein. High oxalate content noted for kidney-stone risk in susceptible individuals; otherwise no concerns at normal dietary intake.
Found in
11 products
What it is
Fresh leaves of Spinacia oleracea, a leafy green vegetable.
Whole-food vegetable; eaten raw in salads, cooked in dishes.
Why it's flagged
- high oxalate (kidney stone risk for susceptible individuals)
What regulators actually say
"Standards for the Growing, Harvesting, Packing, and Holding of Produce for Human Consumption."
Regulatory status
United States — FDA
Whole food; covered under FDA Produce Safety Rule (21 CFR Part 112).
European Union — EFSA
Whole vegetable; not regulated as additive.
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