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Spelt Groats

Low concern

Spelt is a wheat species and contains gluten; it is unsuitable for people with celiac disease. As a whole grain, it provides fiber, B vitamins, and minerals.

Found in

5 products

What it is

Whole, hulled grains of spelt (Triticum spelta), an ancient wheat species.

Whole grain used as cereal or in cooking.

Why it's flagged

gluten (wheat allergen, celiac)

What regulators actually say

"FALCPA identifies eight foods or food groups as the major food allergens. They are milk, eggs, fish, Crustacean shellfish, tree nuts, peanuts, wheat and soybeans."

FDA Food Allergies — fda.gov

Regulatory status

United States — FDA

Whole food grain; wheat is a major allergen requiring labeling.

European Union — EFSA

Cereal containing gluten - allergen labeling required (Annex II Reg 1169/2011).

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