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Spearmint
Spearmint
Safe
Spearmint is a culinary herb with GRAS status as a spice/natural seasoning. No safety concerns at culinary or supplement-relevant doses.
Found in
441 products
What it is
Mentha spicata herb, used fresh, dried, or as essential oil.
Flavoring, aromatic.
What regulators actually say
"Spices and other natural seasonings and flavorings... Spearmint."
"Essential oils, oleoresins... Spearmint - GRAS."
Regulatory status
United States — FDA
GRAS as a spice/natural flavoring per 21 CFR 182.10 and 182.20
European Union — EFSA
Permitted as a food ingredient and source for flavorings
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