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Spaghetti Squash
Spaghetti Squash
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Spaghetti squash is a nutrient-dense whole vegetable, low in calories and providing fiber, vitamin C, and several minerals. It is recognized in USDA dietary guidance as a healthy starchy vegetable/winter squash.
Found in
14 products
What it is
A winter squash (Cucurbita pepo) whose cooked flesh separates into noodle-like strands.
Whole-food vegetable; low-carb pasta substitute.
What regulators actually say
"Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt - per 100g: 27 kcal, 0.6g protein, 6.5g carbohydrate, 1.4g fiber. USDA standard reference whole-food entry."
Regulatory status
United States — FDA
Whole food, not regulated as additive
European Union — EFSA
Whole food, not regulated as additive
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