Soya And Sunflower Lecithin
Lecithin is generally recognized as safe by the FDA and authorized in the EU. Soy lecithin is a common allergen note for those with soy allergy, though processed lecithin contains very little protein.
What it is
A blend of phospholipids extracted from soybeans and sunflower seeds, primarily phosphatidylcholine.
Emulsifier that helps blend fat and water phases; also used as an antioxidant and release agent.
Why it's flagged
- Soy allergen labeling
- Highly processed extraction
What regulators actually say
"Lecithin (CAS Reg. No. 8002-43-5) is a generic term used to describe a complex mixture of acetone-insoluble phosphatides... The ingredient is used as an emulsifier."
"The Panel concluded that there is no need for a numerical ADI for lecithins (E 322) and that there is no safety concern at the refined exposure assessment for the reported uses."
Regulatory status
United States — FDA
GRAS (21 CFR 184.1400)
European Union — EFSA
Authorized as E322
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