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Soup Base

Also known as: bouillon base, soup starter

Low concern

Soup bases are typically very high in sodium and often contain added MSG, yeast extracts, or hydrolyzed proteins. Heavy use can push intake well past recommended sodium limits, but the base ingredients themselves are food-grade.

What it is

A concentrated savory mixture of salt, dehydrated meat or vegetable stock, fats, flavor enhancers, and seasonings used to build soups and sauces.

Provides salty, umami, and meaty/vegetable flavor foundation.

Why it's flagged

High sodium contribution per serving
Generic name hides specific allergens and additives

Regulatory status

United States — FDA

Components individually GRAS / permitted

European Union — EFSA

Components individually authorised foods

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