Soluble Fibre
Also known as: soluble fiber
Soluble fibre intake is associated with reduced LDL cholesterol and improved glycemic control. FDA has authorized health claims for soluble fibre from oats and psyllium and CHD risk.
What it is
Soluble fibre is a class of dietary fibres (e.g., beta-glucan, inulin, pectin, psyllium) that dissolve in water to form gels and are fermented in the colon.
Provides fiber content, viscosity, and prebiotic substrate; supports cholesterol/glycemic control.
Why it's flagged
- bloating/gas at very high intakes
What regulators actually say
"Diets low in saturated fat and cholesterol that include soluble fiber from certain foods may reduce the risk of heart disease."
"A cause and effect relationship has been established between consumption of beta-glucans from oats and barley and reduction of blood LDL-cholesterol concentrations."
Regulatory status
United States — FDA
Soluble fiber from oats, psyllium and barley have authorized health claim (21 CFR 101.81)
European Union — EFSA
Authorized health claims for beta-glucans and CHD/blood cholesterol
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