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Sole
Sole
Low concern
Sole is a low-fat, lean fish providing high-quality protein and modest omega-3 levels. Fish is a major food allergen requiring declaration.
Found in
44 products
What it is
Common name for several flatfish species (e.g., Solea solea, Microstomus pacificus) widely consumed as food.
Whole-food protein source; fillet for entrees.
Why it's flagged
- fish allergen
- very low mercury (favorable)
- potential parasitic exposure if undercooked
What regulators actually say
"Best Choices have the lowest levels of mercury and include flounder/sole, salmon, sardines, and many others."
"Fish, flatfish (flounder and sole species), raw — high-protein, low-fat fish."
Regulatory status
United States — FDA
Fish is a major food allergen under FALCPA; species labeling per 21 CFR 102.
European Union — EFSA
Fish in Annex II of EU 1169/2011 as required-declaration allergen.
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