Sodium
Also known as: natrium, monosodium, mononatrium, disodium, dinatrium
Sodium is essential but commonly overconsumed. The Dietary Guidelines for Americans recommend less than 2,300 mg/day.
What it is
Essential mineral; primary form in foods is sodium chloride (table salt) plus various sodium-containing additives.
Flavor, preservation, leavening, texture; key electrolyte.
Why it's flagged
- overconsumption raises blood pressure
- linked to cardiovascular and stroke risk
What regulators actually say
"The Dietary Guidelines for Americans recommends adults limit sodium intake to less than 2,300 mg per day—that's equal to about 1 teaspoon of table salt."
"Most of the sodium we eat comes from packaged, processed, store-bought, and restaurant foods. Eating too much sodium can raise blood pressure, which increases the risk of heart disease and stroke."
Regulatory status
United States — FDA
Daily Value 2,300 mg/day for adults; salt is GRAS.
European Union — EFSA
Established intake reference value of 2.0 g/day for adults.
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