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Soaked Chickpeas
Soaked Chickpeas
Safe
Chickpeas are a wholesome, nutrient-dense legume providing plant protein, fiber, folate, and minerals; the USDA Dietary Guidelines list legumes as a recommended food group. Some people experience gas or bloating from oligosaccharides; soaking before cooking actually reduces these effects.
Found in
4 products
What it is
Whole dried chickpeas (Cicer arietinum) that have been rehydrated by soaking before cooking.
Legume protein source; ingredient for hummus, stews, and salads.
Why it's flagged
- FODMAP content can affect IBS-sensitive individuals
What regulators actually say
"Chickpeas (garbanzo beans, bengal gram), mature seeds, raw — high in protein, dietary fiber, folate, and iron."
Regulatory status
United States — FDA
Whole food — no specific regulation
European Union — EFSA
Whole food — no specific regulation
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