Skipjack Tuna
Skipjack tuna is a USDA/FDA-recognized food fish providing high-quality protein, omega-3 fatty acids (EPA/DHA), and selenium. Skipjack is among the lowest-mercury tunas and is categorized as a Best Choice for pregnant women and children in the FDA/EPA fish advisory.
What it is
Skipjack tuna (Katsuwonus pelamis) — a small tropical tuna species and the most common species used in canned light tuna.
Protein-rich seafood ingredient in canned tuna, sushi/sashimi, and prepared meals.
Why it's flagged
- fish allergen
- trace methylmercury (lower than other tunas)
- histamine/scombroid risk if mishandled
What regulators actually say
"Best Choices have the lowest levels of mercury — Eat 2 to 3 servings a week. Best Choices include: ...skipjack tuna (canned light)..."
"Maximum levels for mercury in fishery products: 1,0 mg/kg for tuna species (Thunnus, Euthynnus, Katsuwonus pelamis)..."
Regulatory status
United States — FDA
Permitted seafood; categorized as Best Choice in FDA/EPA Advice About Eating Fish.
European Union — EFSA
Permitted seafood; mercury maximum levels set under Regulation (EU) 2023/915.
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