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Shiso
Shiso
Safe
Shiso is a traditional culinary herb consumed safely worldwide for centuries. It contains rosmarinic acid, perillaldehyde, and small amounts of perilla ketone.
Found in
18 products
What it is
Shiso (Perilla frutescens) — a Japanese culinary herb in the mint family, with green or red leaf varieties.
Whole-food culinary herb.
What regulators actually say
"USDA FoodData Central provides nutrient data for herbs in the Perilla genus."
Regulatory status
United States — FDA
Whole-food herb; perilla seed oil has GRAS notices for specific uses
European Union — EFSA
Traditional food; perilla seed oil approved as novel food (EU 2019/839)
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