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Sea Trout

Low concern

A nutritious fish high in protein and omega-3s. Listed on FDA/EPA 'Best Choices' (lowest-mercury) list.

Found in
11 products

What it is

Anadromous (sea-run) trout, typically Salmo trutta or weakfish (Cynoscion); a culinary fish.

Whole-food fish.

Why it's flagged

What regulators actually say

"Best Choices (eat 2 to 3 servings per week)... trout: freshwater."

FDA/EPA Advice About Eating Fish — fda.gov

Regulatory status

United States — FDA

Subject to seafood HACCP 21 CFR 123; fish is a major allergen; FDA/EPA 'Best Choices'

European Union — EFSA

Permitted food

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