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Saturated Fat
Saturated Fat
Low concern
Dietary guidelines recommend limiting saturated fat to less than 10% of daily calories due to associations with elevated LDL cholesterol and cardiovascular risk.
Found in
56 products
What it is
Class of fatty acids with no carbon-carbon double bonds, typically solid at room temperature.
Provides texture, satiety, and energy; nutrient label component.
Why it's flagged
- Excess intake raises LDL cholesterol and cardiovascular risk
What regulators actually say
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Regulatory status
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