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Sambal

Low concern

Sambal is a whole-foods condiment dominated by chili peppers (capsaicin), salt, vinegar, and aromatics. Capsaicin and chili foods are widely consumed; concerns are mainly the high sodium load and possible GI irritation in sensitive individuals.

Found in
19 products

What it is

Indonesian/Malaysian chili-based condiment typically blending chilies, salt, vinegar, garlic, shrimp paste, and sometimes sugar.

Spicy condiment and flavor base.

Why it's flagged

What regulators actually say

"USDA FoodData Central provides composition data for chili peppers, vinegar, garlic, and other base ingredients used in sambal."

Regulatory status

United States — FDA

Made from GRAS food ingredients (chili, vinegar, salt, garlic).

European Union — EFSA

Components are authorized foods/ingredients.

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