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Sambal
Sambal
Low concern
Sambal is a whole-foods condiment dominated by chili peppers (capsaicin), salt, vinegar, and aromatics. Capsaicin and chili foods are widely consumed; concerns are mainly the high sodium load and possible GI irritation in sensitive individuals.
Found in
19 products
What it is
Indonesian/Malaysian chili-based condiment typically blending chilies, salt, vinegar, garlic, shrimp paste, and sometimes sugar.
Spicy condiment and flavor base.
Why it's flagged
- High sodium
- GI irritation in sensitive individuals
- Some commercial brands use synthetic preservatives
What regulators actually say
"USDA FoodData Central provides composition data for chili peppers, vinegar, garlic, and other base ingredients used in sambal."
Regulatory status
United States — FDA
Made from GRAS food ingredients (chili, vinegar, salt, garlic).
European Union — EFSA
Components are authorized foods/ingredients.
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