Sambal Oelek
Sambal oelek is a simple chili-and-salt paste; concerns are primarily its salt content and capsaicin-related GI irritation in sensitive individuals. Capsaicin from chili peppers is GRAS as a food ingredient and IARC has placed pure capsaicin in Group 3 (not classifiable).
What it is
Indonesian-origin chili paste typically made of ground fresh red chilies, salt, and sometimes vinegar.
Pungent condiment and flavor base.
Why it's flagged
- high sodium
- GI irritation in sensitive individuals
What regulators actually say
"Generally Recognized as Safe (GRAS) status applies to substances intentionally added to food that are recognized as safe under intended conditions of use."
"USDA FoodData Central provides nutrient profile data for chili peppers and related foods."
Regulatory status
United States — FDA
Whole-food condiment; ingredients (chilies, salt, vinegar) are GRAS.
European Union — EFSA
Composed of permitted food ingredients.
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