Salmon Fillet
Salmon is one of the FDA/EPA 'Best Choice' fish for pregnant women and children due to high omega-3 and low methylmercury. Main considerations: it is one of the nine major allergens (FALCPA), and farmed salmon may contain residues of polychlorinated biphenyls (PCBs) - the FDA action level is 2 ppm.
What it is
Boneless side cut from salmon (Salmo salar or Oncorhynchus spp.); rich in protein and omega-3 fatty acids EPA and DHA.
Whole-food protein/fat source.
Why it's flagged
- fish allergen
- potential PCB / persistent organic pollutant residues in farmed fish
- methylmercury (low for salmon)
What regulators actually say
"Salmon is in the 'Best Choices' category - eat 2 to 3 servings a week."
"Finned fish (such as bass, flounder, cod) are among the major food allergens identified by FALCPA."
Regulatory status
United States — FDA
Permitted food; finfish is a major allergen under FALCPA; PCB action level 2 ppm.
European Union — EFSA
Permitted food; PCB and dioxin maximum levels in Regulation (EU) 2023/915.
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