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Salad
Salad
Also known as: leafy greens, salad greens
Safe
Salads are typically low-calorie, fiber- and micronutrient-rich whole foods. Health profile varies dramatically based on dressings, processed toppings, and sodium load.
Found in
173 products
What it is
A composed dish of vegetables (often raw), sometimes with proteins, grains, dressings.
Whole-food meal or side; nutrient profile depends entirely on composition.
Why it's flagged
- dressing/topping additions can increase calories, sodium, fat
- raw produce pathogen risk
What regulators actually say
"Make half your plate fruits and vegetables — emphasizing whole fruits and a variety of vegetables."
"Wash all produce thoroughly under running water before eating, cutting, or cooking."
Regulatory status
United States — FDA
Whole food; raw produce subject to FDA Produce Safety Rule.
European Union — EFSA
Composite food; subject to standard hygiene rules.
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