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Rye Kernels
Rye Kernels
Safe
Whole rye kernels are a nutritious whole grain rich in dietary fiber (especially arabinoxylans and beta-glucan), magnesium, and B vitamins. Rye contains gluten and is unsuitable for individuals with celiac disease.
Found in
119 products
What it is
Whole grain kernels (caryopses) from rye (Secale cereale).
Whole grain providing fiber, B vitamins, minerals; used in breads, cereals, and porridges.
Why it's flagged
- Contains gluten - unsuitable for celiac disease or wheat/rye allergy
What regulators actually say
"Rye grain - 15.1g fiber per 100g."
"Cereals containing gluten, namely: wheat... rye, barley, oats... and products thereof"
Regulatory status
United States — FDA
Whole food
European Union — EFSA
Whole food; declared cereal allergen under EU 1169/2011
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