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Rye Grains
Rye Grains
Safe
Rye is a whole grain commonly consumed in bread and cereals. USDA FoodData Central provides nutrient data.
Found in
66 products
What it is
Whole grains of rye (Secale cereale).
Whole-grain cereal used in bread, crackers, and porridges.
Why it's flagged
- Contains gluten — unsuitable for celiac/gluten-sensitive consumers
What regulators actually say
"Rye grain — nutrient profile including 15.1g fiber and 10.3g protein per 100g."
Regulatory status
United States — FDA
Conventional food; rye is one of the major allergens grain-related (gluten-containing) per FDA.
European Union — EFSA
Conventional food; rye listed as a cereal containing gluten in EU Annex II allergens (Regulation 1169/2011).
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