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Rye Bran

Low concern

Rye bran is a nutritious whole-grain ingredient high in fiber, B-vitamins, and minerals. Contains gluten — must be avoided by those with celiac disease or wheat/rye sensitivity.

Found in

4 products

What it is

The outer fiber-rich layer of rye grain (Secale cereale).

High-fiber whole-grain ingredient; bread, cereals, baked goods.

Why it's flagged

gluten content
high fiber may cause GI upset for some

What regulators actually say

"Wheat is one of the nine major food allergens; rye contains gluten and is identified for labeling under EU rules for cereals containing gluten."

FDA Food Allergies — fda.gov

Regulatory status

United States — FDA

Whole grain food, not subject to additive regulation

European Union — EFSA

Whole food, no specific evaluation; rye is a labeled allergen in EU (cereals containing gluten)

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