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Rutabaga
Rutabaga
Also known as: swede
Safe
Rutabaga is a low-calorie cruciferous root vegetable providing fiber, vitamin C, and potassium. USDA FoodData Central lists it as a nutrient-dense whole food with no recognized adverse effects in normal dietary amounts.
Found in
73 products
What it is
Rutabaga (Brassica napobrassica), a root vegetable cross between cabbage and turnip.
Whole-food vegetable used as a starchy side, in soups, stews, and mashes.
What regulators actually say
"Turnips, raw — nutrient profile entry from USDA FoodData Central showing fiber, vitamin C and potassium."
Regulatory status
United States — FDA
Whole food, GRAS by common use.
European Union — EFSA
Whole food, no specific authorisation required.
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