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Rock Salt

Low concern

Rock salt is essentially sodium chloride, the same active component as table salt. Excessive sodium intake is a major modifiable risk factor for hypertension and cardiovascular disease.

Found in
49 products

What it is

Halite (sodium chloride mined from underground deposits), often coarse-grained.

Seasoning, preservative, mineral source; used in cooking, curing, and brining.

Why it's flagged

What regulators actually say

"WHO recommends adults consume less than 5 g of salt per day to reduce blood pressure and cardiovascular disease risk."

Regulatory status

United States — FDA

GRAS as sodium chloride (21 CFR 182.1)

European Union — EFSA

Conventional food; high-sodium intake warning per WHO

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