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Roasted Pepitas

Also known as: Roasted pumpkin seeds

Safe

Pepitas are a nutrient-dense whole food, providing magnesium, zinc, plant protein, and unsaturated fats. Roasting may slightly reduce some heat-sensitive nutrients but does not introduce significant health concerns at typical exposure.

What it is

Hulled pumpkin seeds (Cucurbita pepo) that have been dry- or oil-roasted.

Adds crunch, nutty flavor, plant protein, and healthy fats to snacks, salads, and baked goods.

Regulatory status

United States — FDA

Conventional food

European Union — EFSA

Conventional food

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