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Roasted Buckwheat Kasha
Roasted Buckwheat Kasha
Safe
Buckwheat is a gluten-free pseudocereal providing high-quality protein, fiber, and minerals. USDA FoodData Central documents it as a nutrient-dense whole grain.
Found in
20 products
What it is
Hulled and roasted buckwheat groats (Fagopyrum esculentum), commonly cooked as a porridge or pilaf.
Whole-grain (technically pseudocereal) base for porridge, pilafs, and side dishes.
Why it's flagged
- Buckwheat allergy (rare in US; recognized allergen in EU/Japan)
What regulators actually say
"Buckwheat groats, roasted, dry — Standard reference food in USDA FoodData Central, providing protein, dietary fiber, manganese, and magnesium."
Regulatory status
United States — FDA
Whole food; not a regulated additive; not on the US major food allergen list.
European Union — EFSA
Whole food, not a regulated additive.
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