Rhodiola Rosea
Rhodiola rosea is consumed as a dietary supplement and is generally well tolerated in clinical trials. NIH/NCCIH notes side effects appear minimal (dizziness, dry mouth) at typical supplement doses; long-term safety data are limited.
What it is
Root of Rhodiola rosea, an adaptogenic herb traditionally used in Scandinavian and Russian medicine.
Used as a botanical/dietary supplement ingredient and herbal beverage.
Why it's flagged
- limited long-term safety data
- potential interactions with antidepressants and stimulants
What regulators actually say
"Rhodiola has been studied in only a small number of trials. The available evidence is preliminary, but rhodiola appears to be relatively safe with mild side effects."
"Rhodiola rosea is one of the most popular adaptogens; clinical evidence suggests good tolerability with mild side effects."
Regulatory status
United States — FDA
Used as dietary supplement under DSHEA; not a food additive
European Union — EFSA
Considered an herbal/botanical ingredient
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