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Resistant Maltodextrin

Low concern

Resistant maltodextrin (e.g., Fibersol) is a soluble fiber that reaches the colon largely intact; FDA accepted it as a dietary fiber. Generally well tolerated; high intake can cause GI symptoms.

Found in

167 products

What it is

A soluble dietary fiber produced by hydrolyzing and rearranging cornstarch so that the resulting carbohydrate resists digestion in the small intestine.

Soluble fiber and bulking agent; reduces sugar/calorie content while adding fiber to beverages, bars, and supplements.

Why it's flagged

GI upset at high intake

What regulators actually say

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Regulatory status

United States — FDA

Recognized as dietary fiber by FDA

European Union — EFSA

Permitted as food/novel food

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