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Refined Coconut Oil
Refined Coconut Oil
Low concern
Refined coconut oil is approximately 82% saturated fat — one tablespoon supplies most of the AHA's recommended daily limit. The American Heart Association advises against coconut oil and recommends limiting saturated fat.
Found in
595 products
What it is
Coconut oil (Cocos nucifera) that has been refined, bleached, and deodorized; ~82% saturated fat.
Cooking fat with high smoke point; used in baking, frying, and as a dairy-free butter substitute.
Why it's flagged
- very high saturated fat
- AHA advises against use
- raises LDL cholesterol
What regulators actually say
"Coconut oil consumption results in significantly higher LDL-cholesterol than nontropical vegetable oils"
"The AHA advised against the use of coconut oil"
Regulatory status
United States — FDA
GRAS as a food ingredient
European Union — EFSA
Permitted food fat
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